Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Are LGBT people accepted in Japan?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Since the Brits can't steer their oil tanker, what makes them think they can take on Russia?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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- Raw dairy

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- Fruits

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Honey

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